New Training Block = New Prime Movement ✔️ Using the @aussiestrength Bent Bar 👌 The bend in this bar increases the range of motion (making it kind of like a 'deficit' bench press) 🙌 This increases the degree of chest enagement and builds more strength/ power off the chest during a regular bench press 💯 Because the weight is situated slightly lower than normal - stabilisation is also much more difficult which increases the strength throughout all the shoulder stabiliser muscles 💪 The change in wrist angle also makes it much easier to gauge and teach better lat tightness throughout the press 🏆
This is 120kg / 264lb for 6 sets of 4 👊 #trustthesystem#strengthcoach#strongbizmethod
First gym session in what feels like ages! 💪🏼 I did a Kayla abs and arms because I felt like burning some energy after weeks of getting in about 5000 steps a day only 😩😅 (for reference you're supposed to get at least 10k and I usually get 12k. Keeping active isn't just about heading to the gym - things you do everyday will (arguably) make more of a difference. Walk on the escalators, walk instead of taking a bus, get outside in your lunch break for fresh air - it all makes a difference! 😊 Ps. I totally forgot how hard @kayla_itsines BBG is- i felt so weak! 🙈💦
17 148321 hours ago
Two new variations I tried out today & fell in looovee with. 🙌🏼 Notice on OHP I have raisin booty because squeezing your glutes and bracing your core is so important and helps protect your lower back. You've got to have power through your entire body! But really, both of these lit my muscles on 🔥. Try them outttt.
Stole this exercise off @c.t.ali.fletcher
You perform 10 reps, your partner then chooses the next weight you hit
Could put the pin up or down, the whole point of this is to be random with your choice
10 x 10 no breaks - 100 Reps in total
We done 50 on Bicep Curls and 50 on Tricep Extensions
Give it a go!