Weights are my JAM friends!
Nothing feels better than being able to lift HEEEEEAVY💪🏼💪🏼
Don't be afraid of lifting weights ladies!!
It boosts your metabolism and your ego lol
But seriously once women are over 40 they start to lose 3-5% of their muscle mass and da muscle is what burns da fat!! So get strength training in, anyway you can!
I tell my clients that 3 times a week is a great balance!
Work those muscles=increase your heart rate=metabolism on FIYAH!=burn fat!
Happy FriYAY #healthwarriors! The world is always better with you in it!!😘
3 2212:57 PM May 26, 2017
it is a wrap. leather work +3d printing. though still alot to improve i m quite pleased with the finish. like @niwa_leathers Niwa sen told me. keep going!