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Fitness allows me to have a positive mindset and makes me feel at my prime. If you want real results and a personalized plan designed just for you feel free to email me today.
This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
DB rear delt fly into ski pole push offs- Finished off delts with these today. Bent over rear delt fly off to the side of of your body then right into ski pole push offs!
Try to keep your arms bent a little but still keep
them stiff. More movement in the upper arm during this movement will really engage your back much more than you need to!
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