Quick "Instagram fitness pic" before hopping in the shower.💁🏽 #Squats#Aesthetic
Be sure to check out @bfwmagazine and my feature in their new issue with a few exercises from my Booty E-Book!!💪🏼🍑 🎥Also, NEW YouTube video is up with my food review for @thehivesm! Link is in my bio!!🔝 Cropped hoodie by @built_apparel, use my code "JEANBUILT" on all orders.💸💸💸
Quick "Instagram foto de aptitud" antes de saltar en la ducha.💁🏽 Asegúrese de revisar @bfwmagazine y mi característica en su nuevo número con algunos ejercicios de mi Booty E-Book! 💪🏼🍑 🎥También, ¡NUEVO video de YouTube ha terminado con mi revisión de comida para @thehivesm! El enlace está en mi bio !! La sudadera con capucha cosechada por @built_apparel, utiliza mi código "JEANBUILT" en todos los orders.💸💸💸
57 17622 hours ago
As many of you know, I’ve done a lot of work with #healingtheyoungermes .
. I’ve received many questions on how you guys can heal your younger yous. . It is very helpful to have someone who knows how to do this guide you through the process.
. But it can totally be done on your own. . The purpose of going back to heal a younger you, is for that specific you to come to a place of understanding. . Here’s an example: . I went back to 22 year old me after gaining weight following huge weight loss success.
. Gaining weight after losing so much was almost depressing. . I didn’t understand why that happened. . I felt like a failure and I dragged those feelings of unworthiness for months!
. Going back to that younger me, I explained to her why it had to happen that way. I told her that it was okay. That she could let go of all the guilt, shame and frustration.
. I reconnected her to the reason of why I started my journey. Because somewhere along the line of losing weight I had forgotten that. . I brought her to a place of understanding. A place of love and compassion.
. Healing the younger yous doesn’t have to be only about weight or body image.
. It can be about anything you feel you need to heal.
. When I began doing this, I used to do it through a guided meditation.
. I would ask to see any part of me that needed healing and I would see an image of me at that age. . And with that, I went in and did all the inner work.
. Which has brought me to here I am now💓🤗