TAG SOMEONE WHO INSPIRES YOU 💎
Sooo I'm finally back after taking sometime off from social media as I was dealing with being super sick and out of the gym for 3 WEEKS STRAIGHT! 😳 For once I decided to listen to my body and take the rest I needed to come back 100%
Here is a quick physique update and my second day back in the gym after that long break. Keep in mind this is how I look after consuming all my calories for the day and minutes before going to bed. My night time weight is at 167-168lbs and I'm waking up at 160-161lbs and still SHREDDED 😈
I didn't allow being sick to be an excuse to get off track with my diet! I'm currently still cutting weight at 2900 calories a day and ZERO cardio. No starving diet and not restricting myself from enjoying the foods I love most in life like BURGERS! Find what works for you and enjoy the balance of this lifestyle! It doesn't have to be boring and unenjoyable, learn to love the process.
Diet plans and or training programs email me now to get started! 📧 [email protected]
💥 TGI Friday 💥
What got you started⁉️
What got you started doing what you love?
For me, it was a major health concern. Somewhere in 2006, my body decided it was a good idea to gain almost 200 lbs within 4 month, also my diet was crap 💩 You see what I'm getting at? I can make my old shitty lifestyle sound like I was the victim. 😂 Let me tell you, I'm not a f*cking victim. 👊🏼 I had choices.
I don't care for the victim role. You have every minute of every hour to do something to start a change, it may not work this first time, but you get up and try again. Different approach.
Losing weight was main goal at the time and I tried all the quick skinny schemes and failed. I wanted to be skinny damit and @elfittype ended up not only being the one to help me get healthy but he also opened up my LOVE for fitness, being active and making a lifestyle change. 🙌🏼 Needless to say, I'm grateful for that. •
And @houstonfitlife taught me my foundation with weights and allowed me to fall in love with lifting and I don't I ever verbally said thank you! Because of you two, you opened a door so I get to do what I love ❤️
Since I'm on the grateful train and how I got started, I can't leave out @david__zabinski for introducing me to flexible dieting. Thank you 😂
I'm no where close to where I want to be and I am currently on a road block with my knee but I still train and I make damn sure that I keep up with my nutrition. This is not the time to give up! 😊 I have more muscle to build, do a comp, and so much more 💪🏼
Tell me who helped you get started in your field?? Tag that Person! 🙌🏼
• 📷 : @lillsa & 📱7+
• 👚@victoriasecret 👖@lululemon
Just keep swiping left to see this morning's action. ⬅⬅⬅ MURPH WOD went down at 6 a.m. We had a blast and even ate donuts after!!! Fak there goes my diet again!😂😂😂🐒🍴 #GutsOverMatterFitness Have a great Memorial Weekend everyone. God Bless all the soldier's that gave and put their life on the line for our country. 🇺🇸 #MURPHWOD#GetUpThereSon#strength#dedication#courage
Motivation vs. Dedication. I had absolutely no motivation to go to the gym today. I do my best to change my mindset and get my butt to the gym because I know how I will feel after. So it's dedication that keeps you going, everyone runs out of motivation at times.
I'm just a slow steady progression with my health journey. I will take the small changes over large ones any day, including those baby muscles. #dedication#mindset#progressnotperfection#foodlover