Had a super fun time in the U.K. where @jadejoselyn taught me how to do a few poses. You can check it out in my latest video on my vlog channel. Jade really helped out so show some love and go give her a follow! Our pose off was just one of many eventful parts of the vlog. I also met Rich Piana, did some public aesthetics, and had a fan pull a prank on me. Also gave some more info on the phuckable physique program if you guys are interested in that. Go check it out!!
55 566840 minutes ago
Tight hamstring HACK! Yes! That's right! This will work for 80% of you out there with tight hamstrings. Especially for those who tend to round their back in forward bends.
1. TEST hamstring flexibility -cold- by trying to touch your toes.
2. Then from table top position, walk hands a little further out and lean forward so hips are no longer over the knees.
3. Arch the back by lifting the tailbone and retract the shoulder blades as much as possible.
4. With chin to chest, shoulder blades pinching together and tailbone lifting HOLD for 90 sec or 2 minutes. This shouldn't feel good (just in case you were wondering if you are doing it right!😉)
5. Then RE-TEST hamstrings.
If you felt and instant change in length of your hamstrings then the problem isn't your hamstrings it's your back. The cure ... more backbends, less rounding and less hamstring stretching.👍🏻
Hope this helps. I will get on LIVE tomorrow to explain more!
GO! Try it now and leave me a COMMENT!!!
For my teaching schedule or my online videos go to the link in my bio.
183 375015 hours ago
🏅HERO BAR #GIVEAWAY🏅
Let's celebrate the heroes in our life! ❤️ We're giving away one box of every Quest Hero Bar flavor (Vanilla Caramel, Blueberry Cobbler, Chocolate Caramel Pecan), one Quest Hero Bar t-shirt, & a Quest Shaker Bottle autographed by 3-time #Olympic gold medalist @gabbycvdouglas to TEN WINNERS! We repeat…TEN WINNERS!
1️⃣. LIKE this post.
2️⃣. TAG the heroes in your life below.👇 **Must be following @QuestNutrition to be eligible to win** TEN WINNERS will be announced in the comments on 5/30. Open to U.S. residents only. Good luck! Official rules here: . #OnaQuest#herobar
💥BATTLE ROPE WORKOUT💥 -
Here's the BREAKDOWN🔥
Move 1: Alternate Split-Squat Rainbows - 40 sec
Move 2: Star Lateral Raises - 40 sec
Move 3: Power Slams - 40 sec
Move 4: Power Slam Broad Jumps - 40 sec
Move 5: Alternate Waves - 40 sec
Move 6: Alternating Kneeling Alternate Waves - 40 sec
Move 7: Lateral Waves - 40 sec
Move 8: Star Jump Slams - 40 sec
Move 9: Alternate Wave Step-Ups - 40 Sec
Move 10: Alternate Overhead Press - 40 Sec
Move 11: Alternate Wave Crucifix - 40 sec
DO 2 ROUNDS 👊🏻
I used the 25 KG ropes today, always work with a weight you can manage! Happy Friday y'all 😉 -
Powered by @musclepharm@nutrifirst 💪🏻
Free Workout Guides🔥
Link in bio 👉🏻@LukeLeeOfficial
22 12755 hours ago
Whenever I post a picture from my teens I get a bunch of people asking about my puffy nipples. Several people asked me about it this week and I promised I'd make a post about it so here's a nipple transformation 😂. As a teenager I had gyno. I believe it started when I was 12 or 13. On the left, I'm 15 and it's pretty noticeable. In the middle, it's only 1 year later but I lost a lot of fat so it's not nearly as noticeable. On the right, I'm in my 20's and it's gone. I don't remember exactly when it went away but by the time I hit 20 it was gone. If you're still a teenager and have puffy nipples, don't panic because it's common and could go away. If you're older, before considering anything drastic like surgery, try to get leaner first. I'm no nipple expert but a lot of people misdiagnose themselves with gyno when they just have extra fat around their nipples. As you can see in the first two pictures, it looks better in the second just from being leaner. Alright that's enough nipple talk. Hope that helps.