This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
Flat DB press with cables attached- This is for anybody who has a poor mind muscle connection in their chest on pressing movements (due to the pressing up and the cable pulling out at the same time). One of the best exercises I've done in a long time!
Set your bench up in the middle as if you were going to do a flat bench cable fly. Simply take the attachments off the cable and attach them around the dumbbells. As you press the dumbbells up you get the same constant contraction that you would get on a cable fly, but in a pressing movement.
I am using a 40 pound dumbbells in the video with only 30 pounds on the cables.
One of the best things to do is to DREAM. Begin dreaming like you breath air. Dreams are where goals are born - they're the most exhilarating adventure no matter how big. Go for it. What is your dream and how do you plan on accomplishing it? ——————————————————————————— .
118 20737 hours ago
I am a middle child, sandwiched between two brothers, who grew up in a neighborhood made up entirely of all boys. We played endless sports- tackle football, street hockey, we built ramps, made all kinds of forts, and I stood out in a sea of boys because I was the only girl. I never cared, I just wanted to play. I was always treated as an equal and was rarely picked last when we would divide teams. I share this because very early on and by early on I mean like age 3, I always had this, "girls can do it too" attitude. People who didn't know me never took me seriously until I started to play because I was a "girl." Unfortunately this mentality of just thinking "I am a girl" still carries on today. I've noticed that when it comes to talking sports, I definitely get a side eye from some grown men thinking I don't know what I'm saying because I am female. Guys often don't step away from the pull-up bar because they don't think I have any reason to be up there. So, I want to let you in on a little background - that when I post videos that seem to be a little far fetched or advanced, I'm not doing it for some trick show or for attention or even for likes, and if you know me, I'm definitely too much of a diva to risk breaking my face as people seem to think. Chances are, I saw a big guy doing it and thought hey, I can do that, WE can do that and want to stamp a big YES WE CAN for girls of allll ages. I want the girls I coach to feel just as equal and as strong as the boys on the other side of the court, I want my female clients to feel empowered and I want all of you to feel inspired and motivated. I'm not on this earth only rooting for women and growing up with all boys definitely has not turned me into a man hater because two of my biggest supporters to this day are my brothers. I am incredibly passionate about promoting strength, power, resiliency and I think it is very important to break the ceiling and raise the bar. If you know me, this isn't for show. But a motion to take steps forward, as equals. THIS is for the badass women who keep pushing boundaries. ✌️ (Inspired by a wide range of social media comments.) #strength#girlpower#tbt
IF YOU EVER SEE THESE BARS, YOU NEED TO GET YOUR HANDS ON THESE ASAP!!! Overall, the flavor was ON POINT! There were literal chocolate chips in it! 😍😍 the addition of the sea salt made it even 10x better in my opinion. The only issue I have with the bar is it's pretty small in size and fairly high in fat (19g) but it's a peanut butter🥜 based protein bar so it's understandable. It kept me full for a while due to the high fat so that's all I can ask for in a protein bar. Luckily, I have one more so I get to enjoy it tomorrow until I can find it again😋
Herbalife Nutrition 🍃🌱🍃 Amazing results from my Herbalife friend Andrea! Down 112 lbs on her nutrition plan! 💥💥 The plan is simple! Two shakes a day, one big healthy meal, and a coupe healthy snacks in between. If I can do this, and Andrea can do this then you can! Let's do it together 🌟🌟
Looking for results?? Comment below, or hit the text button in my bio 💜💜