Getting some Gratson Done by Dr Cohen
Graston is an instrument assisted soft tissue mobilization. Its used to breakdown scar tissue and fascial restrictions as well as helping with range of motion.
It can help with:
-Shoulder pain (what I used it for)
-Achilles Tendonitis (ankle pain)
-IT Band Syndrome -Lumbar Strain (back pain)
33 17442 hours ago
Had a super fun time in the U.K. where @jadejoselyn taught me how to do a few poses. You can check it out in my latest video on my vlog channel. Jade really helped out so show some love and go give her a follow! Our pose off was just one of many eventful parts of the vlog. I also met Rich Piana, did some public aesthetics, and had a fan pull a prank on me. Also gave some more info on the phuckable physique program if you guys are interested in that. Go check it out!!
56 570140 minutes ago
TAG SOMEONE WHO INSPIRES YOU 💎
Sooo I'm finally back after taking sometime off from social media as I was dealing with being super sick and out of the gym for 3 WEEKS STRAIGHT! 😳 For once I decided to listen to my body and take the rest I needed to come back 100%
Here is a quick physique update and my second day back in the gym after that long break. Keep in mind this is how I look after consuming all my calories for the day and minutes before going to bed. My night time weight is at 167-168lbs and I'm waking up at 160-161lbs and still SHREDDED 😈
I didn't allow being sick to be an excuse to get off track with my diet! I'm currently still cutting weight at 2900 calories a day and ZERO cardio. No starving diet and not restricting myself from enjoying the foods I love most in life like BURGERS! Find what works for you and enjoy the balance of this lifestyle! It doesn't have to be boring and unenjoyable, learn to love the process.
Diet plans and or training programs email me now to get started! 📧 [email protected]
Whenever I post a picture from my teens I get a bunch of people asking about my puffy nipples. Several people asked me about it this week and I promised I'd make a post about it so here's a nipple transformation 😂. As a teenager I had gyno. I believe it started when I was 12 or 13. On the left, I'm 15 and it's pretty noticeable. In the middle, it's only 1 year later but I lost a lot of fat so it's not nearly as noticeable. On the right, I'm in my 20's and it's gone. I don't remember exactly when it went away but by the time I hit 20 it was gone. If you're still a teenager and have puffy nipples, don't panic because it's common and could go away. If you're older, before considering anything drastic like surgery, try to get leaner first. I'm no nipple expert but a lot of people misdiagnose themselves with gyno when they just have extra fat around their nipples. As you can see in the first two pictures, it looks better in the second just from being leaner. Alright that's enough nipple talk. Hope that helps.
Afternoon delight - Day dream ANYTIME, ANYWHERE. 😎☀️🌈🤸♀️🏝🦋🐠👙🙇♀️
1 04:40 PM May 26, 2017
Not to be mean...but read the room people..take the hint. There have been plenty of times I have gone into the gym with my headphones blaring and not so much as given someone a head nod. Some of my best friends go to my gym and even then sometimes we will be in there for an hour or so without saying more than 5 words to each other. Don't get me wrong there have been days where I've done more talking than lifting but like I said before..read the room, you can tell if someone is there to converse a bit or they are all business. Especially on deadlifts for me...if I'm getting ready to deadlift anything over 400lbs, stay away from me. I will gladly talk to you when I'm sitting on a bench drinking my protein. Not trying to be an asshole but it's my truth haha