•💛20 years old: Mix of binge eating followed by days of "cleansing" aka: not eating. I never worked out, but I never thought I was "thin enough". I could see my ribs, but that was always my goal. Back then, I NEVER thought my outlook was unhealthy.
•💛23 years old: just had a baby, gained 95 pounds. If you've ever met me, you know I have a VERY small frame. Simple daily actions like walking up and down the stairs felt difficult and exhausting. I went on a diet and consumed only 20 grams of carbs/day (I did this for 2 years straight, and yes I was VERY strict about those 20 grams). This was unhealthy! For the next 10 years, I couldn't find balance. Bottom line: I wasn't happy.
•💛36 years old: I'm not striving to "see my ribs", or get a "thigh gap", or a "bikini bridge". I'm certainly not trying to get rid of a "hip dip" either. Seriously, who comes up with these damn beauty standards? 🙄👊🏼 I'm happy, I eat intuitively and work out regularly. I'm not trying to achieve a physical goal, I'm enjoying life. I fell in love with fitness when I stopped paying attention to the trends. 💖I don't need to prove to anyone that I'm "real". I don't need to take a highly unflattering photo and post it captioning "look at me, I'm imperfect, I'm real, I love my flaws,..." Honestly, I'm here to tell you this: Strength FEELS great! 🏆Body image trends will come and go, ignore them! Be motivated and inspired by what you can do, rather than by how you look. Life is too short to worry about all the petty stuff. If you're here for fitness motivation, then have faith, and take it from me: you CAN do it! 🙌🏽Fitness should be about health and strength. You've got one life, take control and give it your best effort. Screw the beauty standards, don't lose your focus: get up, work out, eat healthy, FEEL the strength, and do it for YOU!🏆💖-
150 53378 hours ago
good morning ☀️ how was your weekend? lets do this thing! #monday
131 55284 hours ago
INNER THIGH TONING 🔥 #mondaymotivation 👊🏽💪🏽 a very requested video, that "annoying" bit between our legs is usually down to genetics & our shape, & sometimes you could do everything in the world to try get that "gap" and it still won't be there, and that's OK!!! But these are some great toning exercises, these, do these alongside some HIIT training, we got this 👊🏽💪🏽 Go get it #steffit#workforit keeping me going through my workout with some IBCAAs @proteinworld 💪🏽👊🏽
Think I'm going to do a leg day vid soon on YouTube with my boy @joshuaalexanderfit. I know it's been forever since I uploaded. Actually made some vids and lost my memory card! Will get back to the vids ASAP!
Big Lad > Big Burger, Little Lad > Little Burger! 🍔 -
How cute is the mini-me burger for Lucas?!? Bravo @honestburgers
Living a fit & healthy life isn't mutually exclusive with doing the things you love... you can go to the gym, train hard, watch what you eat most of the time and then let your hair down when you need to!!! What is the point in life if you can't enjoy yourself the way you want to... Double Tap If You Agree 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 #Dalston 📷 @sophiestafford#Babies&Burgers #Biceps&Burgers
26 458148 minutes ago
My first time sitting on the edge of a hotel rooftop in my underwear.